Amount of Phenylalanine in Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Beets, canned, no salt added, solids and liquids there is 0.023 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beets, canned, no salt added, solids and liquids.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, canned, no salt added, solids and liquids are listed below.
Water
|
91.62 g
|
91.62%
|
Energy (calorie)
|
28 kcal
|
|
Energy (joule)
|
117 kJ
|
|
Protein
|
0.8 g
|
0.8%
|
Total lipid (fat)
|
0.07 g
|
0.07%
|
Ash
|
0.94 g
|
0.94%
|
Carbohydrate, by difference
|
6.57 g
|
6.57%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
5.38 g
|
5.38%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.63 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
142 mg
|
0.14%
|
Sodium, Na
|
21 mg
|
0.02%
|
Zinc, Zn
|
0.23 mg
|
|
Copper, Cu
|
0.097 mg
|
|
Manganese, Mn
|
0.241 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Nutrients in Beets, canned, no salt added, solids and liquids